Italy is not just Renaissance cities and hilltop villages, it’s also a land of crystal-clear waters, golden beaches, and hidden coves. If you’re dreaming of a swim under the Mediterranean sun, this guide to swimming in Italy and enjoying the best of summer will take you far beyond the crowded coastlines.
Whether you’re into wild coves, serene lakes, or laid-back beach towns, these lesser-known destinations will bring you the peace, beauty, and natural connection that make summer in Italy truly unforgettable.
Cala Goloritzé, Sardinia
For many Italians, Sardinia is the definition of paradise. And Cala Goloritzé, located on the island’s eastern coast, is one of its most iconic and secluded spots. Reached only by boat or a 1.5-hour hike through limestone paths, this tiny cove features turquoise waters and a striking limestone arch that feels almost otherworldly.
The beach is protected, so it’s never crowded. Pack light, wear good shoes, and bring a waterproof bag, this is summer in Italy at its wildest and most rewarding.
Baia delle Zagare, Puglia
Set along the Gargano Peninsula, this bay is framed by white cliffs and sea stacks that rise dramatically from the water. Baia delle Zagare is known for its clean, shallow water, perfect for swimming and snorkeling in peace. While most visitors flock to Salento, Gargano remains a quieter corner of Puglia, ideal for travelers in search of silence and raw beauty.
Access is limited, so plan ahead, some paths are private and others are accessible via shuttle from nearby hotels. Visit in the early morning or late afternoon to enjoy the golden light on the rocks.
Spiaggia di Sansone, Elba Island
Located off the coast of Tuscany, Elba Island is often overlooked, but it shouldn’t be. Spiaggia di Sansone, near the town of Portoferraio, is a dazzling mix of white pebbles and transparent water. It’s a favorite for snorkeling thanks to its rocky seabed and vibrant marine life.
The beach is accessible by a short walk from the parking area and offers just the right mix of wildness and convenience. Grab a sandwich from a local panetteria and make it a day trip.
Lago di Tenno, Trentino-Alto Adige
If you’re heading to northern Italy in summer, take a break from city heat and dive into the emerald waters of Lake Tenno. This small alpine lake sits near Riva del Garda and remains surprisingly peaceful even in August. The forested paths, medieval hamlet nearby, and glass-like surface make it feel like a storybook scene.
This is not just swimming in Italy, it’s lake life at its best. Perfect for picnics, quiet afternoons, and even a paddle in a canoe.
Maratea, Basilicata
Known as the “pearl of the Tyrrhenian,” Maratea stretches along 30 kilometers of coastline dotted with coves, caves, and pebble beaches. Unlike the Amalfi Coast, Maratea remains peaceful and untouched, with small villages nestled into green hills.
Beaches like Spiaggia Nera and Cala Jannita are swimmable gems surrounded by cliffs and Mediterranean pine. For a touch of adventure, try kayaking along the coast to discover hidden inlets.
Isola di San Pietro, Sardinia
This small island off Sardinia’s southwest coast is home to the fishing village of Carloforte and a string of pristine beaches like La Bobba and Cala Fico. The water here is incredibly clear and ideal for swimming, with few tourists even in high season.
Carloforte has a Ligurian soul, with its own dialect and cuisine, giving the island a unique cultural mix to match its natural beauty. Rent a bike, bring your snorkel, and enjoy a summer escape that feels truly authentic.
Swim Italy the Slow Way with Maestro Discover Italy
At Maestro Discover Italy, we believe the best kind of summer is slow, sensory, and deeply local. Our curated itineraries help you dive into Italy’s natural beauty—one cove, one village, one perfect swim at a time. From quiet alpine lakes to hidden Mediterranean bays, our journeys are designed to reconnect you with water, nature, and the simple pleasures of summer in Italy.
Ready to leave the crowds behind and swim where locals go? Let Maestro guide you to the Italy that most travelers never see.
